Get Help

Of all the pages on this website, this page is the most important. Getting help is the first step to regaining cardiovascular health. It does not matter how long you have been smoking, quit now. Quitting smoking is not easy, but it is not impossible. Stopping the habit of smoking prolongs your life, makes me you feel more in control, leads you to be healthier, and reverses damage that smoking has already done to your cardiovascular health. It is important to contact a primary physician to devise the best plan of regaining your health through healthy diet and exercise. If you currently are not smoking, do not start. Just one cigarette negatively impacts your heart health.

For more information on quitting smoking, go to smokefree.gov